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Fresh fruit juices (orange, grapefruit, or pineapple) Coconut water for hydration and electrolyte balance Herbal teas like chamomile or green tea Smoothies with banana, mango, or berries Nut milk alternatives such as almond or oa
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n Low Mild energy, focus Nausea, constipation
Moderate Pain relief, relaxation Dizziness, dry mouth
High Sedation, euphoria Headache, anxiety
Very High Intense sedation Liver damage, addiction
Overdose Severe side effects Respiratory depr
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