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If you need to be a part of a boot camp, you'll need around 4 weeks for the full session. Those who are not capable of taking that many hours away from your own home then an alternative choice might be to work with a personal trainer who can provide the same nutritional information and workouts but on a one-on-one basis at your own personal pace and your own time. This might also develop into a better option for those who are especially overweight and might struggle even doing the start of activities at the boot get away.
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